About
Unlock the ancient wisdom of Tai Chi and Qigong with Patrick Mchale's 5-Day Energy Unlock Challenge: Ancient Movement for Modern Relief! This carefully designed program blends traditional healing arts to release muscle tension, improve flexibility, and reconnect your mind and body. In just 5 days, you'll learn gentle yet powerful movements that target common problem areas like tight back muscles, shoulder tension, and restricted mobility. Perfect for beginners and practiced movers alike, each day builds upon the previous lessons to create a flowing 20-25 minute practice you can continue long after the challenge ends. Experience the "Art of Healing" approach—mindful, purposeful movements that work from the inside out, using breath and intention to release chronic tension patterns. No equipment is needed, just your body and a willingness to move with awareness. Join this transformative 5-day journey and discover how these ancient practices can bring relief to modern-day tension and stress!
You can also join this program via the mobile app. Go to the app